Here is your fitness and training schedule summary for the upcoming week (Monday, November 16 – Sunday, November 22, 2026), along with upcoming regional events for motivation:

Weekly Schedule Overview

• Monday, November 16
  • No teaching commitments or personal training sessions scheduled.
• Tuesday, November 17
  • 6:15 AM – 6:45 AM EST: R30® at Genesis Health Clubs – Spanish Springs (Studio B)
    • Active Teaching Commitment: Scheduled to teach (Calendar Entry).
• Wednesday, November 18
  • No teaching commitments or personal training sessions scheduled.
• Thursday, November 19
  • 6:15 AM – 6:45 AM EST: R30® at Genesis Health Clubs – Spanish Springs (Studio B)
    • Active Teaching Commitment: Scheduled to teach (Calendar Entry).
• Friday, November 20
  • No teaching commitments or personal training sessions scheduled.
• Saturday, November 21
  • No teaching commitments or personal training sessions scheduled.
• Sunday, November 22
  • No teaching commitments or personal training sessions scheduled.

Upcoming Events & Motivational Targets

• Masters Swimming
  • Rowdy Gaines Masters Classic 18 (January 29–31, 2027) | Rosen Aquatic & Fitness Center, Orlando, FL: 25-meter Short Course Meters championship meet sanctioned by Florida LMSC (Meet Information; USMS Sanction Details). Registration opened this month.
• Local Road Races (The Villages)
  • Running of the Squares: Lake Sumter Landing 5K (Saturday, January 9, 2027) | Lake Sumter Landing, The Villages, FL: Second leg of the town square series (The Villages 5K Series).
  • Running of the Squares: Spanish Springs 5K (Saturday, March 27, 2027) | Spanish Springs Town Square, The Villages, FL: Third leg of the series (The Villages 5K Series).
• Endurance & Multisport
  • CLASH Endurance Daytona (December 4–6, 2026) | Daytona International Speedway, Daytona Beach, FL: Multisport festival featuring sprint/middle-distance triathlons and duathlons (Florida Triathlon Schedule).
  • Walt Disney World Marathon Weekend (January 6–10, 2027) | Walt Disney World Resort, Orlando, FL: 5K, 10K, Half Marathon, Full Marathon, and Goofy/Dopey Challenges (runDisney Event Calendar).
  • Clermont Draft Legal Challenge & Great Clermont Triathlon (March 6–7, 2027) | Waterfront Park, Clermont, FL: Premier Central Florida sprint and Olympic triathlon weekend (Sommer Sports Calendar).

Key Notes

• Teaching Commitments: You have 2 active R30 teaching slots scheduled (Tuesday and Thursday at 6:15 AM EST). Neither class has substitute coverage requested.
• Personal Training: No 1-on-1 personal training client sessions are currently scheduled on your calendar or requested via email for this week.