OURA SLEEP SCORE– 80

8 hours and 9 minutes

GARMIN SLEEP SCORE – 47

7 hours and 25 minutes

Swim It Was Or Swum It Was Either Way A Meh Effort

The water was warm and pool was setup short course. I could have swam the workout faster but that wouldn’t have been fair to my lane mate. I haven’t swam with this group in a year.

THE WETDECK:

1:12.19

ZONE 1 – 11:47

ZONE 2 – 19:14

ZONE 3 – 15:57

ZONE 4 – 12:58

ZONE 5 – 05:58

WARM UP:

100 Swim

100 Pull

100 Kick

100 Swim

THE SET:

200 this

200 thst

4 x 50’s something

2 x 100’s IM

Grrr…don’t remember. The watch said I did 2,225 I’m guessing 2500 total yards.

THE LIFT AHEAD:

SUN – TBD (SWIM at NTC)

MON – SWIM w/ Team (Masters)

TUE – CHEST & TEACH 30 Min INDOOR CYCLE

WED – Recovery (working Mon/Tues PM)

THU– BACK & BICEPS + 15 min PELOTON RUN & EAT TURKEY – Thanksgiving

FRI – SWIM w/ Team

SAT – CHEST + 30 min PELOTON RUN

THE ROAD AHEAD:

STRENGTH (80-100%)

ENDURANCE (60-80%}

TAPER (50-60%)

JUST KEEP SWIMMING:

-Florida Senior Games – DEC 6th and 7th Temple Terrace

– Rowdy Gaines Masters Classic 17 January 30, 2026-February 1, 2026

2025 SWIM DISTANCE TOTALS:

SCY – 61,350 including last workout

SCM – 163,875

LCM – 69,200

runDISNEY:
12K’s of Christmas Virtual – TBD

WDW 5K – JAN 8th

PRINCESS HALF – MARCH 1stSprinwgtime Surprise – APRIL 17-19th (Not Running)

GEMINI AI RATE MY WORKOUT:

OURA SLEEP SCORE– 80

8 hours and 9 minutes

GARMIN SLEEP SCORE – 47

7 hours and 25 minutes

Swim It Was Or Swum It Was Either Way A Meh Effort

The water was warm and pool was setup short course. I could have swam the workout faster but that wouldn’t have been fair to my lane mate. I haven’t swam with this group in a year.

THE WETDECK:

1:12.19

ZONE 1 – 11:47

ZONE 2 – 19:14

ZONE 3 – 15:57

ZONE 4 – 12:58

ZONE 5 – 05:58

WARM UP:

100 Swim

100 Pull

100 Kick

100 Swim

THE SET:

200 this

200 thst

4 x 50’s something

2 x 100’s IM

Grrr…don’t remember. The watch said I did 2,225 I’m guessing 2500 total yards.

THE LIFT AHEAD:

SUN – TBD (SWIM at NTC)

MON – SWIM w/ Team (Masters)

TUE – CHEST & TEACH 30 Min INDOOR CYCLE

WED – Recovery (working Mon/Tues PM)

THU– BACK & BICEPS + 15 min PELOTON RUN & EAT TURKEY – Thanksgiving

FRI – SWIM w/ Team

SAT – CHEST + 30 min PELOTON RUN

THE ROAD AHEAD:

STRENGTH (80-100%)

ENDURANCE (60-80%}

TAPER (50-60%)

JUST KEEP SWIMMING:

-Florida Senior Games – DEC 6th and 7th Temple Terrace

– Rowdy Gaines Masters Classic 17 January 30, 2026-February 1, 2026

2025 SWIM DISTANCE TOTALS:

SCY – 61,350 including last workout

SCM – 163,875

LCM – 69,200

runDISNEY:
12K’s of Christmas Virtual – TBD

WDW 5K – JAN 8th

PRINCESS HALF – MARCH 1stSprinwgtime Surprise – APRIL 17-19th (Not Running)

GEMINI AI RATE MY WORKOUT:

——————————

4 x 50’s Free on 60(200)

3 x 100’s Free on 1:50(300/500)

4 x 50’s Free on 60 (200/700)

3 x 100’s Free on 1:45(300/1000)

4 x 50’s Free on 60(200/1200)

3 x 100’s Free on 1:40(3001500)

4 x 50’s Free on 60 (200/1700)

1 x 100 Free under 1:30 (100/1800)