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    And Just Like That It Was A Taper Phase

  • Swim Training 2025

    One Thirty O’ With Lots O’ Rest Workout

  • Uncategorized

    Lifts, Laps and Miles: This Weeks Fitness News 11.22.25 Edition

  • Training 2025

    Last Chance On The Ranch Workout Or Last Strength Workout Before A Taper

  • Training 2025

    TGI-LEG DAY

  • Training 2025

    If It’s Thursday One Has To Put His Back Into It – Back & Biceps Day

  • Swim Training 2025

    One, Three, Three or ais It 6-7? Help Me I’m 55 & So Not Hip But I Do Swim.

  • Training 2025

    Ready To Peak – Chest Day Before The Taper Begins

  • Swim Training 2025

    Recovery, Reset & RET2GO Monday!

  • Swim Training 2025, Training 2025

    When A Recovery Day Calls One Must Take That Call

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